Peace Cereal, Apple Cinnamon, Dinner Entrees 4 peaces
✓
Cup62 g

Calories in 1 cup (62 g)
218.6 calories, 22.5 from fat
 
Carbs
45.7 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Apple Cinnamon, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Peace Cereal, Apple Cinnamon, Dinner Entrees 4 peaces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
12%
Fiber
4%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
37%
Added Sugar

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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Apple Cinnamon, Dinner Entrees 4 peaces

Serving Size: cup (62g)

* Amount Per Serving
Calories 218.6 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 298.1 mg 12.4%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 3 g 11.9%
Sugars (Added) 11.2 g 37.2%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.7 mg 1.9%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.7 mg 4.5%