Peace Cereal, Banana Nut Rainforest Crisp, Dinner Entrees 4 peaces
✓
Cup66 g

Calories in 1 cup (66 g)
219.3 calories, 63 from fat
 
Carbs
35.9 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Banana Nut Rainforest Crisp, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Vitamin K (fights Alzheimer's disease).
  • Peace Cereal, Banana Nut Rainforest Crisp, Dinner Entrees 4 peaces contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Banana Nut Rainforest Crisp, Dinner Entrees 4 peaces

Serving Size: cup (66g)

* Amount Per Serving
Calories 219.3 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 209.4 mg 8.7%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9.2 g 30.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.7 mg 37.5%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 162.4 mg 40.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 631 mg 18%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 23 mcg 32.8%
Zinc (Zn) 2 mg 13.3%