Peace Cereal, Cereal, Baked, Cinnamon Spice Crunch
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 40.5 from fat
 
Carbs
40.2 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Cereal, Baked, Cinnamon Spice Crunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Peace Cereal, Cereal, Baked, Cinnamon Spice Crunch contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
16%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Cereal, Baked, Cinnamon Spice Crunch

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 271.4 mg 11.3%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 15.4 g 51.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 73 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 182.4 mg 18.2%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.5 mg 3%