Peace Cereal, Cereal, Clusters & Flakes, Sweet Oats & Almonds
✓
Cup57 g

Calories in 1 cup (57 g)
251.3 calories, 72 from fat
 
Carbs
40.2 g
 
Proteins
5 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Cereal, Clusters & Flakes, Sweet Oats & Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
  • Peace Cereal, Cereal, Clusters & Flakes, Sweet Oats & Almonds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
12%
Fiber
12%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Cereal, Clusters & Flakes, Sweet Oats & Almonds

Serving Size: cup (57g)

* Amount Per Serving
Calories 251.3 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 125.7 mg 5.2%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 10.8 g 36.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.8 mg 0.7%
Phosphorus (P) 151.6 mg 15.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.9 mg 6%