Peace Cereal, Corn, Sweet, White, Off the cob weight

✓

Cup Kernels

154 g

✓

Ear, Medium (6-3/4" To 7-1/2" Long)

90 g

✓

Ear, Large (7-3/4" To 9" Long)

143 g

✓

Ear, Small (5-1/2" To 6-1/2" Long)

73 g

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• Peace Cereal, Corn, Sweet, White, Raw, Off the cob weight has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (27.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health) and Vitamin C (protects against immune system deficiencies).
• Peace Cereal, Corn, Sweet, White, Raw, Off the cob weight contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of fiber (11% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (27.7 %/cal)

Low Density (0.1 %/g)

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5% Protein

5% Carbs

8% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

1% Sodium

7%

Added Sugar

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