Peace Cereal, Granola, Ginger Hemp
✓
Cup54 g

Calories in 1 cup (54 g)
242.2 calories, 54 from fat
 
Carbs
39.4 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Granola, Ginger Hemp has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression) and Zinc (improves the senses of taste and smell).
  • Peace Cereal, Granola, Ginger Hemp contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (30% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
16%
Fiber
9%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Granola, Ginger Hemp

Serving Size: cup (54g)

* Amount Per Serving
Calories 242.2 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.3%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 111 mg 4.6%
Total Carbohydrate 39.4 g 13.1%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 9.2 g 30.6%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.4 mg 19%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 143.6 mg 14.4%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 0.9 mg 5.7%