Peace Cereal Maple Pecan Clusters & Flakes Cereal, 11 oz (Pack of 6)
✓
Tablespoon16 g
✓
Jar (4 Oz)113 g
✓
Jar (6 Oz)170 g
✓
Jar, NFS113 g

Calories in 1 jar, NFS (113 g)
493.6 calories, 110.7 from fat
 
Carbs
86.4 g
 
Proteins
10.3 g
 
Fat
12.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal Maple Pecan Clusters & Flakes Cereal, 11 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Peace Cereal Maple Pecan Clusters & Flakes Cereal, 11 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (22% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
29%
Carbs
25%
Fiber
19%
Fat
5%
Saturated Fat
0%
Cholesterol
19%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal Maple Pecan Clusters & Flakes Cereal, 11 oz (Pack of 6)

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 493.6 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 452.5 mg 18.9%
Total Carbohydrate 86.4 g 28.8%
Dietary Fiber 6.2 g 24.7%
Sugars (Added) 22.6 g 75.3%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0 mcg 0%
Vitamin C 26.2 mg 43.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 7.4 mg 41.3%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.2 mg 1.5%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 4.4 mg 29.5%