Peace Cereal, Maple Pecan, Dinner Entrees 4 peaces
✓
Cup62 g

Calories in 1 cup (62 g)
238.5 calories, 54 from fat
 
Carbs
41.7 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Maple Pecan, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Copper (stimulates the brain).
  • Peace Cereal, Maple Pecan, Dinner Entrees 4 peaces contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (19% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Maple Pecan, Dinner Entrees 4 peaces

Serving Size: cup (62g)

* Amount Per Serving
Calories 238.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 218.6 mg 9.1%
Total Carbohydrate 41.7 g 13.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 11.2 g 37.2%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 199.3 mg 5.7%
Phosphorus (P) 147.6 mg 14.8%
Selenium (Se) 9.4 mcg 13.5%
Zinc (Zn) 1.4 mg 9.3%