Peace Cereal, Maple Raisin, Dinner Entrees 4 peaces
✓
Cup60 g

Calories in 1 cup (60 g)
201.4 calories, 13.5 from fat
 
Carbs
44.3 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Peace Cereal, Maple Raisin, Dinner Entrees 4 peaces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Peace Cereal, Maple Raisin, Dinner Entrees 4 peaces contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peace Cereal, Maple Raisin, Dinner Entrees 4 peaces

Serving Size: cup (60g)

* Amount Per Serving
Calories 201.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 312.1 mg 13%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 2 g 8.2%
Sugars (Added) 13.2 g 44%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.5 mg 1.8%
Phosphorus (P) 70.8 mg 7.1%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.7 mg 4.4%