Peace Cereal, Multi Grain Flakes, Organic |
✓ | Cup | 57 g |
Calories | Nutrition | Risky Content |
High
Density (3.7 cal/g)
|
Medium
Density (5.1 %/cal)
|
Medium
Density (0.8 %/g)
|
Peace Cereal, Multi Grain Flakes, Organic
Serving Size: cup (57g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 211.1 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.6% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 201 mg | 8.4% | |
Total Carbohydrate | 48.3 g | 16.1% | |
Dietary Fiber | 3 g | 12.1% | |
Sugars (Added) | 12 g | 39.9% | |
Protein | 4 g | 8.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.1 mcg | 0.1% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 6.8% | |
Iron (Fe) | 1.4 mg | 7.9% | |
Magnesium (Mg) | 17.1 mg | 4.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 105.5 mg | 3% | |
Phosphorus (P) | 67.3 mg | 6.7% | |
Selenium (Se) | 6 mcg | 8.6% | |
Zinc (Zn) | 0.6 mg | 4.2% |
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