Peanut Butter Toast Crunch Cereal, 12 oz
✓
Cup36 g

Calories in 1 cup (36 g)
151.2 calories, 31.5 from fat
 
Carbs
27.9 g
 
Proteins
2.3 g
 
Fat
3.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter Toast Crunch Cereal, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (18.1%/cal) - a good source of Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (helps the regulation of hormones in the body).
  • Peanut Butter Toast Crunch Cereal, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(18.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
5%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
9%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter Toast Crunch Cereal, 12 oz

Serving Size: cup (36g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 209.3 mg 8.7%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 10.4 g 34.8%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.7 mg 36.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 6.6 mg 36.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.2 mg 2.5%
Phosphorus (P) 69.8 mg 7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 5.5 mg 36.7%