PepsiCo, Inc., Mountain Dew Code Red, Hot and Cold Cereals
✓
Fl Oz240 g

Calories in 1 fl oz (240 g)
110 calories, 0 from fat
 
Carbs
31 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • PepsiCo, Inc., Mountain Dew Code Red, Hot and Cold Cereals have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (176.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion) and Copper (essential for normal growth and health).
  • PepsiCo, Inc., Mountain Dew Code Red, Hot and Cold Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(176.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
10%
Carbs
6%
Fiber
11%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
104%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

PepsiCo, Inc., Mountain Dew Code Red, Hot and Cold Cereals

Serving Size: fl oz (240g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 11.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 0 mg 0%
Sodium 70 mg 2.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 31.2 g 104%
Protein 0 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 2.4 mg 117.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.2%
Iron (Fe) 114.2 mg 634.7%
Magnesium (Mg) 67.2 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 14.4 mg 0.4%
Phosphorus (P) 652.8 mg 65.3%
Selenium (Se) 56.2 mcg 80.2%
Zinc (Zn) 0 mg 0%