Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz

Cup55 g
Single Serving Box36 g


Calories in 1 cup (55 g)
323.4 calories, 218.7 from fat
 
Carbs
17.8 g
 
Proteins
11.3 g
 
Fat
24.3 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (41% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
13%
Fiber
37%
Fat
24%
Saturated Fat
0%
Cholesterol
8%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter Pan Honey Roast Crunchy Peanut & Natural Honey Spread, 28 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 323.4 cal
Calories from Fat 218.7 cal
% Daily Value
Total Fat 24.3 g 37.3%
Saturated Fat 4.9 g 24.3%
Cholesterol 0 mg 0%
Sodium 186 mg 7.7%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 11.6 g 38.5%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 2.9 mcg 47.7%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.3 mg 24.1%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.9 mg 7.9%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 3.6 mg 24.2%