Peter's Breakfast
✓
Serving372 g

Calories in 1 Serving (372 g)
480.2 calories, 142.2 from fat
 
Carbs
75.5 g
 
Proteins
16.1 g
 
Fat
15.8 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Peter's Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Peter's Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(30.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
25%
Carbs
36%
Fiber
24%
Fat
10%
Saturated Fat
1%
Cholesterol
16%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peter's Breakfast

Serving Size: Serving (372g)

* Amount Per Serving
Calories 480.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2.1 g 10.3%
Cholesterol 2 mg 0.7%
Sodium 375.2 mg 15.6%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 8.9 g 35.8%
Sugars (Added) 11.2 g 37.2%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 1751 IU 35%
Vitamin B6 1.6 mg 77.6%
Vitamin B12 7.4 mcg 123%
Vitamin C 64.8 mg 108.1%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.4 mg 1.4%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0.2 mg 0%
Copper (Cu) 0.6 mg 28.3%
Iron (Fe) 17.6 mg 97.7%
Magnesium (Mg) 141.9 mg 35.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 1077.9 mg 30.8%
Phosphorus (P) 514.1 mg 51.4%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 10.2 mg 68%