Plums, baby food, strained
✓
Tablespoon15 g
✓
Jar, NFS113 g

Calories in 1 jar, NFS (113 g)
80.2 calories, 0 from fat
 
Carbs
22.3 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Plums, baby food, strained has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal).
  • Plums, baby food, strained contains a moderate amount of risky components that may include sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plums, baby food, strained

Serving Size: jar, NFS (113g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 13.6 g 45.2%
Protein 0.1 g 0.2%
 
Vitamins
Vitamin A 26.4 IU 0.5%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 4.9%
 
Minerals
Calcium (Ca) 6.8 mg 1.1%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.1 mg 2.7%
Phosphorus (P) 6.8 mg 0.7%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.1 mg 0.6%