Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal
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Bar, Miniature10 g
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Bar (1.4 Oz)40 g
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Bar (1.45 Oz)45 g
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Bar (1.55 Oz)44 g
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Bar (1.65 Oz)47 g

Calories in 1 bar (1.4 oz) (40 g)
213.6 calories, 105.3 from fat
 
Carbs
23.9 g
 
Proteins
3.1 g
 
Fat
11.7 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
5%
Fiber
18%
Fat
32%
Saturated Fat
3%
Cholesterol
1%
Sodium
68%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal

Serving Size: bar (1.4 oz) (40g)

* Amount Per Serving
Calories 213.6 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18.1%
Saturated Fat 6.4 g 31.8%
Cholesterol 9.2 mg 3.1%
Sodium 34.4 mg 1.4%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 20.4 g 68%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 82.8 IU 1.7%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 74.8 mg 7.5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 148 mg 4.2%
Phosphorus (P) 82.8 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.9 mg 6.1%