Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal
✓
Bar, Miniature10 g
✓
Bar (1.4 Oz)40 g
✓
Bar (1.45 Oz)45 g
✓
Bar (1.55 Oz)44 g
✓
Bar (1.65 Oz)47 g

Calories in 1 bar (1.45 oz) (45 g)
240.3 calories, 118.8 from fat
 
Carbs
26.9 g
 
Proteins
3.4 g
 
Fat
13.2 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Potassium (it plays an important role for normal muscle contraction).
  • Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
6%
Fiber
20%
Fat
36%
Saturated Fat
4%
Cholesterol
2%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal

Serving Size: bar (1.45 oz) (45g)

* Amount Per Serving
Calories 240.3 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 7.2 g 35.8%
Cholesterol 10.4 mg 3.5%
Sodium 38.7 mg 1.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.5 g 5.9%
Sugars (Added) 23 g 76.5%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 93.2 IU 1.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 84.2 mg 8.4%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 166.5 mg 4.8%
Phosphorus (P) 93.2 mg 9.3%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1 mg 6.9%