Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal
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Bar, Miniature10 g
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Bar (1.4 Oz)40 g
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Bar (1.45 Oz)45 g
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Bar (1.55 Oz)44 g
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Bar (1.65 Oz)47 g

Calories in 1 bar (1.55 oz) (44 g)
235 calories, 116.1 from fat
 
Carbs
26.3 g
 
Proteins
3.4 g
 
Fat
12.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
6%
Fiber
20%
Fat
35%
Saturated Fat
3%
Cholesterol
2%
Sodium
75%
Added Sugar

BURN THOSE CALORIES

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78 min
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59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal

Serving Size: bar (1.55 oz) (44g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 7 g 35%
Cholesterol 10.1 mg 3.4%
Sodium 37.8 mg 1.6%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 22.4 g 74.8%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 91.1 IU 1.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0.3 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 82.3 mg 8.2%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 27.3 mg 6.8%
Manganese (Mn) 0.2 mg 10.5%
Potassium (K) 162.8 mg 4.7%
Phosphorus (P) 91.1 mg 9.1%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1 mg 6.7%