Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal
✓
Bar, Miniature10 g
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Bar (1.4 Oz)40 g
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Bar (1.45 Oz)45 g
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Bar (1.55 Oz)44 g
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Bar (1.65 Oz)47 g

Calories in 1 bar (1.65 oz) (47 g)
251 calories, 124.2 from fat
 
Carbs
28 g
 
Proteins
3.6 g
 
Fat
13.8 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Copper (stimulates the brain), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps prevent muscle cramps).
  • Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(7.2 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
9%
Carbs
6%
Fiber
21%
Fat
37%
Saturated Fat
4%
Cholesterol
2%
Sodium
80%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Candies, Milk Chocolate, With Rice Cereal

Serving Size: bar (1.65 oz) (47g)

* Amount Per Serving
Calories 251 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.2%
Saturated Fat 7.5 g 37.3%
Cholesterol 10.8 mg 3.6%
Sodium 40.4 mg 1.7%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 24 g 79.9%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 97.3 IU 1.9%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 87.9 mg 8.8%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 173.9 mg 5%
Phosphorus (P) 97.3 mg 9.7%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1.1 mg 7.2%