Post, Blueberry Morning Cereal, Post
✓
Cup55 g

Calories in 1 cup (55 g)
210.7 calories, 22.5 from fat
 
Carbs
43.4 g
 
Proteins
3.6 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Blueberry Morning Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (fights infections including cold and the flu), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Magnesium (helps you sleep better).
  • Post, Blueberry Morning Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Blueberry Morning Cereal, Post

Serving Size: cup (55g)

* Amount Per Serving
Calories 210.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 266.2 mg 11.1%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 11 g 36.7%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40.2 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 91.3 mg 2.6%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6%