Post, CarbWell High Protein Cereal Bars, Peanut Butter
✓
Bar35 g

Calories in 1 bar (35 g)
140.8 calories, 45 from fat
 
Carbs
15.1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Post, CarbWell High Protein Cereal Bars, Peanut Butter has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (23%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Potassium (helps improve the health of your bones).
  • Post, CarbWell High Protein Cereal Bars, Peanut Butter contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (57% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(23 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
5%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, CarbWell High Protein Cereal Bars, Peanut Butter

Serving Size: bar (35g)

* Amount Per Serving
Calories 140.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 171 mg 7.1%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 4.9 g 16.3%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 754.3 IU 15.1%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 150.9 mg 15.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 32.6 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.8 mg 4%
Phosphorus (P) 150.9 mg 15.1%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 2 mg 13.3%