Post, Cereal Honey Bunch Of Oats Strawberry, Post

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Serving

35 g

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• Post, Cereal Honey Bunch Of Oats Strawberry, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Calcium (helps prevent cancer).
• Post, Cereal Honey Bunch Of Oats Strawberry, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (25.6 %/cal)

High Density (1.4 %/g)

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4% Protein

8% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

36%

Added Sugar

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