Post, Cereal Honey Bunch Of Oats Strawberry

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Serving

35 g

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• Post, Cereal Honey Bunch Of Oats Strawberry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
• Post, Cereal Honey Bunch Of Oats Strawberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (11% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (25.6 %/cal)

High Density (1.4 %/g)

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4% Protein

8% Carbs

4% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

5% Sodium

36%

Added Sugar

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