Post, Cereal Honey Bunch Of Oats With Real Chocolate Clusters, Malt-O-Meal

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Serving

30 g

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• Post, Cereal Honey Bunch Of Oats With Real Chocolate Clusters, Malt-O-Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health) and Copper (reduces the symptoms of arthritis).
• Post, Cereal Honey Bunch Of Oats With Real Chocolate Clusters, Malt-O-Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (32.5 %/cal)

High Density (1 %/g)

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4% Protein

8% Carbs

8% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

23%

Added Sugar

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