Post, Cereal Honey Bunch Of Oats With Vanilla Clusters & Multi Grain Flakes, Kids Cereals

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Serving

56 g

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• Post, Cereal Honey Bunch Of Oats With Vanilla Clusters & Multi Grain Flakes, Kids Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
• Post, Cereal Honey Bunch Of Oats With Vanilla Clusters & Multi Grain Flakes, Kids Cereals contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (22.1 %/cal)

Medium Density (0.7 %/g)

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10% Protein

15% Carbs

16% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

32%

Added Sugar

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