Post, Cereal Honey Bunch Of Oats With Vanilla Clusters & Multi Grain Flakes, Malt-O-Meal

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Serving

56 g

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• Post, Cereal Honey Bunch Of Oats With Vanilla Clusters & Multi Grain Flakes, Malt-O-Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health) and Selenium (helps the regulation of hormones in the body).
• Post, Cereal Honey Bunch Of Oats With Vanilla Clusters & Multi Grain Flakes, Malt-O-Meal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (22.1 %/cal)

Medium Density (0.7 %/g)

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10% Protein

15% Carbs

16% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

32%

Added Sugar

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