Post, Cereal Honey Maid Honey Graham, Family Size
✓
Serving60 g

Calories in 1 serving (60 g)
220 calories, 9 from fat
 
Carbs
51 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Cereal Honey Maid Honey Graham, Family Size has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Post, Cereal Honey Maid Honey Graham, Family Size contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(38 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
24%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
2%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Cereal Honey Maid Honey Graham, Family Size

Serving Size: serving (60g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 55 mg 2.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 6 g 24%
Sugars (Added) 12 g 40%
Protein 5 g 10%
 
Vitamins
Vitamin A 1044 IU 20.9%
Vitamin B6 1.1 mg 55.6%
Vitamin B12 6.7 mcg 112%
Vitamin C 13.3 mg 22.2%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 118.8 mg 3.4%
Phosphorus (P) 44.4 mg 4.4%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 8.3 mg 55.6%