Post Cocoa Pebbles Cereal, 40 oz Bag
✓
Cup39 g

Calories in 1 cup (39 g)
161.5 calories, 11.7 from fat
 
Carbs
33.6 g
 
Proteins
1.3 g
 
Fat
1.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Post Cocoa Pebbles Cereal, 40 oz Bag has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin A (helps prevent infectious diseases and vision problems) and Copper (essential for normal growth and health).
  • Post Cocoa Pebbles Cereal, 40 oz Bag contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (86% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
11%
Carbs
0%
Fiber
2%
Fat
34%
Saturated Fat
0%
Cholesterol
10%
Sodium
46%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Cocoa Pebbles Cereal, 40 oz Bag

Serving Size: cup (39g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 6.7 g 33.6%
Cholesterol 0 mg 0%
Sodium 228.7 mg 9.5%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 0 g 0%
Sugars (Added) 13.7 g 45.5%
Protein 1.3 g 2.7%
 
Vitamins
Vitamin A 302.6 IU 6.1%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 4.1 mcg 67.6%
Vitamin C 0 mg 0%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 2 mg 13.5%