Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post
✓
Cup55 g

Calories in 1 cup (55 g)
211.8 calories, 27.9 from fat
 
Carbs
41.9 g
 
Proteins
3.9 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (stimulates the brain), Vitamin D (helps increase muscle strength), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps prevent muscle cramps).
  • Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(18.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
21%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
12%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Fruit & Fibre Dates, Raisins & Walnuts Cereal, Post

Serving Size: cup (55g)

* Amount Per Serving
Calories 211.8 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.4 g 2.2%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 16 g 53.2%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 750.2 IU 15%
Vitamin B6 0.5 mg 25%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40.2 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 66 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.7 mg 7%
Phosphorus (P) 161.7 mg 16.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%