Post Golden Honey Shreddies Cereal
✓
Cup57 g

Calories in 1 cup (57 g)
209.5 calories, 9 from fat
 
Carbs
46.9 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post Golden Honey Shreddies Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Post Golden Honey Shreddies Cereal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(15.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
15%
Carbs
22%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Golden Honey Shreddies Cereal

Serving Size: cup (57g)

* Amount Per Serving
Calories 209.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 5.9%
Saturated Fat 0.2 g 2.2%
Cholesterol 0 mg 0%
Sodium 199.5 mg 5.9%
Total Carbohydrate 46.9 g 14.6%
Dietary Fiber 5.5 g 21.9%
Sugars (Added) 13.1 g 43.7%
Protein 5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.9 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 9.9 mg 49.9%
Magnesium (Mg) 109.6 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.4 mg 5%
Phosphorus (P) 164.4 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.5 mg 15%