Post Goodness-To-Go Tahitian Vanilla Breakfast/Anytime Shake, 11 fl oz, 4 count
✓
Cup36 g

Calories in 1 cup (36 g)
19 calories, 2.7 from fat
 
Carbs
2.7 g
 
Proteins
1.7 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Post Goodness-To-Go Tahitian Vanilla Breakfast/Anytime Shake, 11 fl oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (216.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Post Goodness-To-Go Tahitian Vanilla Breakfast/Anytime Shake, 11 fl oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(216.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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6 min
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Goodness-To-Go Tahitian Vanilla Breakfast/Anytime Shake, 11 fl oz, 4 count

Serving Size: cup (36g)

* Amount Per Serving
Calories 19 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 1.7 mg 0.6%
Sodium 26.8 mg 1.1%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.8 g 6%
Protein 1.7 g 3.3%
 
Vitamins
Vitamin A 189.4 IU 3.8%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 4 mcg 67.1%
Vitamin C 8 mg 13.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 5 mg 33.3%