Post Great Grains Cranberry Almond Crunch Cereal, 14 oz
✓
Cup104 g

Calories in 1 cup (104 g)
389.4 calories, 58.5 from fat
 
Carbs
80 g
 
Proteins
8.7 g
 
Fat
6.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Great Grains Cranberry Almond Crunch Cereal, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Zinc (improves the senses of taste and smell).
  • Post Great Grains Cranberry Almond Crunch Cereal, 14 oz contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(24.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
27%
Carbs
43%
Fiber
10%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
97 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Great Grains Cranberry Almond Crunch Cereal, 14 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 389.4 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 227.1 mg 9.5%
Total Carbohydrate 80 g 26.7%
Dietary Fiber 10.8 g 43.3%
Sugars (Added) 25 g 83.2%
Protein 8.7 g 17.3%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.5 mg 9.3%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%