Post Great Grains Digestive Blend Vanilla Graham Cereal, 12.5 oz
✓
Cup104 g

Calories in 1 cup (104 g)
393.1 calories, 53.1 from fat
 
Carbs
80.6 g
 
Proteins
11.8 g
 
Fat
5.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Post Great Grains Digestive Blend Vanilla Graham Cereal, 12.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Zinc (improves the senses of taste and smell).
  • Post Great Grains Digestive Blend Vanilla Graham Cereal, 12.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (53% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
27%
Carbs
55%
Fiber
9%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Great Grains Digestive Blend Vanilla Graham Cereal, 12.5 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 393.1 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 245.7 mg 10.2%
Total Carbohydrate 80.6 g 26.9%
Dietary Fiber 13.8 g 55%
Sugars (Added) 15.6 g 52%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 353.8 mg 10.1%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%