Post Great Grains Protein Blend Honey, Oats & Seeds Whole Grain Cereal, 13.5 oz

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Cup

104 g

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• Post Great Grains Protein Blend Honey, Oats & Seeds Whole Grain Cereal, 13.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
• Post Great Grains Protein Blend Honey, Oats & Seeds Whole Grain Cereal, 13.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (44% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (22.9 %/cal)

Medium Density (0.7 %/g)

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30% Protein

23% Carbs

45% Fiber

15% Fat

5%

Saturated Fat

0% Cholesterol

15% Sodium

52%

Added Sugar

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