Post Honey Bunches of Oats Crunchy Honey Roasted Granola, 11 oz
✓
Cup40 g

Calories in 1 cup (40 g)
176 calories, 43.2 from fat
 
Carbs
30.4 g
 
Proteins
3.2 g
 
Fat
4.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Post Honey Bunches of Oats Crunchy Honey Roasted Granola, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • Post Honey Bunches of Oats Crunchy Honey Roasted Granola, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(35.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
10%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Honey Bunches of Oats Crunchy Honey Roasted Granola, 11 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 8 mg 0.3%
Total Carbohydrate 30.4 g 10.1%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 9.6 g 32%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 322.4 IU 6.4%
Vitamin B6 1.1 mg 52.8%
Vitamin B12 7.7 mcg 128.9%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 13.9 mg 77.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 112 mg 3.2%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 2 mg 13.4%