Post, Honey Bunches of Oats Honey Roasted Cereal, Post

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Serving

30 g

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• Post, Honey Bunches of Oats Honey Roasted Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Vitamin B6 (reduces the risk of heart attack), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies) and Copper (reduces the symptoms of arthritis).
• Post, Honey Bunches of Oats Honey Roasted Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (32.5 %/cal)

High Density (0.9 %/g)

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4% Protein

8% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

20%

Added Sugar

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