Post, Honey Bunches of Oats Just Bunches Honey Roasted Cereal, Post

✓

Serving

57 g

---

• Post, Honey Bunches of Oats Just Bunches Honey Roasted Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (18.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Copper (stimulates the brain).
• Post, Honey Bunches of Oats Just Bunches Honey Roasted Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (25% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.4 cal/g)

High Density (18.1 %/cal)

High Density (0.9 %/g)

---

10% Protein

14% Carbs

16% Fiber

11% Fat

3%

Saturated Fat

0% Cholesterol

3% Sodium

48%

Added Sugar

---