Post Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch Cereal, 15 oz

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Cup

40 g

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• Post Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch Cereal, 15 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
• Post Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch Cereal, 15 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (40.4 %/cal)

High Density (0.9 %/g)

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9% Protein

10% Carbs

14% Fiber

1% Fat

4%

Saturated Fat

0% Cholesterol

5% Sodium

28%

Added Sugar

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