Post Honey Bunches of Oats Protein Granola with Dark Chocolate, 10 oz
✓
Cup40 g

Calories in 1 cup (40 g)
176 calories, 43.2 from fat
 
Carbs
24.8 g
 
Proteins
8 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Post Honey Bunches of Oats Protein Granola with Dark Chocolate, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Selenium (a powerful booster of heart health).
  • Post Honey Bunches of Oats Protein Granola with Dark Chocolate, 10 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(35.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
10%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
23 min
44 min
70 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Honey Bunches of Oats Protein Granola with Dark Chocolate, 10 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 176 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 10.4 g 34.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 322.4 IU 6.4%
Vitamin B6 1.1 mg 52.8%
Vitamin B12 7.7 mcg 128.9%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 13.9 mg 77.4%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 128 mg 3.7%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 2 mg 13.4%