Post, Honey Bunches Of Oats With Almonds Cereal, Hot and Cold Cereals

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Cup

31 g

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• Post, Honey Bunches Of Oats With Almonds Cereal, Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (23.3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (helps build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (stimulates the brain).
• Post, Honey Bunches Of Oats With Almonds Cereal, Hot and Cold Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

High Density (23.3 %/cal)

High Density (1 %/g)

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5% Protein

8% Carbs

6% Fiber

4% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

22%

Added Sugar

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