Post, Honey Bunches of Oats with Real Peaches Cereal, Post

✓

Serving

31 g

---

• Post, Honey Bunches of Oats with Real Peaches Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases) and Copper (helps balance blood cholesterol levels).
• Post, Honey Bunches of Oats with Real Peaches Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (32.5 %/cal)

High Density (1 %/g)

---

4% Protein

9% Carbs

8% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

26%

Added Sugar

---