Post, Honey Bunches of Oats with Real Strawberries Cereal, Post

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Serving

31 g

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• Post, Honey Bunches of Oats with Real Strawberries Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
• Post, Honey Bunches of Oats with Real Strawberries Cereal, Post contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (32.5 %/cal)

High Density (1.1 %/g)

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4% Protein

9% Carbs

8% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

6% Sodium

26%

Added Sugar

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