Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post

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Serving

56 g

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• Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (22.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
• Post, Honey Bunches of Oats with Vanilla Clusters and Multi-Grain Flakes Cereal, Post contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (22.1 %/cal)

Medium Density (0.7 %/g)

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10% Protein

15% Carbs

16% Fiber

5% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

32%

Added Sugar

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