Post, Marshmallow Alpha-bits Cereal, Watermelon
✓
Cup29 g

Calories in 1 cup (29 g)
115.4 calories, 9 from fat
 
Carbs
25.1 g
 
Proteins
1.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post, Marshmallow Alpha-bits Cereal, Watermelon has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Post, Marshmallow Alpha-bits Cereal, Watermelon contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(19.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
8%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
9%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post, Marshmallow Alpha-bits Cereal, Watermelon

Serving Size: cup (29g)

* Amount Per Serving
Calories 115.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 206.2 mg 8.6%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12.5 g 41.6%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 749.9 IU 15%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25%
Vitamin C 0 mg 0%
Vitamin D 40 mcg 10%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 4.1 mg 0.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 29 mg 0.8%
Phosphorus (P) 38.3 mg 3.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%