Post Shredded Wheat Honey Nut Spoon Size Cereal, 20 oz

Cup52 g


Calories in 1 cup (52 g)
193.3 calories, 16.2 from fat
 
Carbs
43.1 g
 
Proteins
4.4 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post Shredded Wheat Honey Nut Spoon Size Cereal, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong), Copper (essential for normal growth and health) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Post Shredded Wheat Honey Nut Spoon Size Cereal, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (28% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
21%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Shredded Wheat Honey Nut Spoon Size Cereal, 20 oz

Serving Size: cup (52g)

* Amount Per Serving
Calories 193.3 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 52.7 mg 2.2%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 10.4 g 34.7%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2.6 mcg 44%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 14.6 mg 80.9%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 184.5 mg 5.3%
Phosphorus (P) 143 mg 14.3%
Selenium (Se) 21.3 mcg 30.4%
Zinc (Zn) 1.3 mg 8.8%