Post Shredded Wheat Spoon Size Wheat' N Bran
✓
Cup47 g

Calories in 1 cup (47 g)
170.2 calories, 9 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post Shredded Wheat Spoon Size Wheat' N Bran has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Copper (reduces the symptoms of arthritis) and Potassium (helps prevent muscle cramps).
  • Post Shredded Wheat Spoon Size Wheat' N Bran contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (26% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
28%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Shredded Wheat Spoon Size Wheat' N Bran

Serving Size: cup (47g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.2 mg 5.4%
Phosphorus (P) 200 mg 20%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 3 mg 15%