Post Shreddies Cereal
✓
Cup55 g

Calories in 1 cup (55 g)
200.2 calories, 9 from fat
 
Carbs
45 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post Shreddies Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Post Shreddies Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
21%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Shreddies Cereal

Serving Size: cup (55g)

* Amount Per Serving
Calories 200.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 5.7%
Saturated Fat 0.2 g 2.1%
Cholesterol 0 mg 0%
Sodium 200.2 mg 5.7%
Total Carbohydrate 45 g 14.1%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 8.8 g 29.3%
Protein 6 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.2 mg 2%
Copper (Cu) 0 mg 0%
Iron (Fe) 9.5 mg 50.1%
Magnesium (Mg) 105.8 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.2 mg 4.8%
Phosphorus (P) 158.7 mg 15%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.4 mg 15%