Post Spoon Size Shredded Wheat Cereal
✓
Cup47 g

Calories in 1 cup (47 g)
170.2 calories, 9 from fat
 
Carbs
39 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Post Spoon Size Shredded Wheat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Post Spoon Size Shredded Wheat Cereal contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (22% of DV/100g), fiber (51% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(15.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
24%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Post Spoon Size Shredded Wheat Cereal

Serving Size: cup (47g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0.2 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0.4%
Total Carbohydrate 39 g 12.5%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 5 g 10.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 17.1 mg 2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.5 mg 10%
Magnesium (Mg) 71.9 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 200.2 mg 5.4%
Phosphorus (P) 112.8 mg 15%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 1.5 mg 15%