President's Choice, Frosted Flakes, Cold Cereals, Flaked Cereals
✓
Cup30 g

Calories in 1 cup (30 g)
115 calories, 0.9 from fat
 
Carbs
27 g
 
Proteins
1.4 g
 
Fat
0.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Frosted Flakes, Cold Cereals, Flaked Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants) and Copper (helps balance blood cholesterol levels).
  • President's Choice, Frosted Flakes, Cold Cereals, Flaked Cereals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
9%
Carbs
2%
Fiber
0%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Frosted Flakes, Cold Cereals, Flaked Cereals

Serving Size: cup (30g)

* Amount Per Serving
Calories 115 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 215 mg 9%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 12 g 40%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 4 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 10 mg 1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.2 mg 1%