Pronto Instant Peanut Cornmeal Porridge Mix, 2.1 oz
✓
Tablespoon3 g

Calories in 1 tablespoon (3 g)
6 calories, 0.9 from fat
 
Carbs
2.3 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Pronto Instant Peanut Cornmeal Porridge Mix, 2.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.4%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps) and Copper (reduces the symptoms of arthritis).
  • Pronto Instant Peanut Cornmeal Porridge Mix, 2.1 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(43.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
2 min
1 min
2 min
2 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pronto Instant Peanut Cornmeal Porridge Mix, 2.1 oz

Serving Size: tablespoon (3g)

* Amount Per Serving
Calories 6 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0.3 mg 0.1%
Sodium 23.5 mg 1%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.1 g 0.2%
Sugars (Added) 1.4 g 4.7%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 11 mg 1.1%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0 mg 0.3%